Reformer Formats
Reformer Pilates is movement with purpose. Each session works your body in a way that builds strength, balance, and deep core control, without the impact.
The adjustable springs allow you to tailor every exercise to your level, making Reformer Pilates as accessible as it is challenging. Whether you’re brand new or have years of practice behind you, you’ll find the work meets you where you’re at—and takes you further. Expect to stretch, tone, and strengthen in all the right places, all while supporting joint health and improving posture.
Reformer Pilates goes beyond just fitness. It’s about creating lasting change in how you move, feel, and function; both on and off the bed. As Joseph Pilates said:
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”
Reformer Foundations
Open to all levels of fitness. Recommended to take 3-4 Foundations classes if you haven't done Reformer prior.
Reformer Foundations is the perfect starting point for those new to Pilates or anyone wanting to refine their technique on the Reformer.
This class is dedicated entirely to the Reformer machine, offering a clear, educational, and approachable introduction to its movements and mechanics.
Newcomers will feel comfortable and supported in a warm, encouraging setting, while more experienced clients can focus on deepening their practice and sharpening their form.
Whether you're just beginning or revisiting the basics, this class lays the groundwork for a strong and confident Reformer Pilates journey.
Arrive 5-10 minutes early. Especially if you're new to Reformer.
Reformer HIIT
Open to all levels of fitness. Not suitable for pre/post-natal or first timers on a Reformer.
Reformer HIIT is a dynamic, full-body workout designed to elevate your heart rate and energise your entire system.
This high-tempo session takes place on the Reformer and with floor exercises, combining powerful, full-body movements with bursts of HIIT-inspired cardio intervals. Expect three focused cardio peaks that challenge both the upper and lower body.
With a mix of signature exercises and rhythmic intensity, this class delivers a revitalising sweat session that will leave you feeling strong, accomplished, and recharged.
Arrive 5-10 minutes early.
Reformer Strong
Reformer Strong is an advanced class created for experienced clients ready to take their Pilates training to the next level.
A minimum of 3–4 Signature classes is required before booking. If you're new to Reformer Pilates, we recommend starting with our Foundations or Signature sessions first, as this class is not suitable for beginners.
Expect heavier resistance, powerful upper body sequences, and bursts of cardio designed to challenge strength, endurance, and control. This class is ideal for those who enjoy lifting heavier, want to focus on form under load, and are ready to explore a more intense and athletic Reformer practice.
Arrive 5-10 minutes early.
Reformer Jump Board
Not suitable for pre/post-natal or beginners.
Reformer Jump brings a fun, energising twist to your Pilates practice by combining low-impact cardio with powerful, full-body movement.
Using the jump board attachment at the end of the Reformer, this class features controlled, bouncing sequences that challenge the lower body while staying gentle on the joints.
It’s a playful yet challenging session that strengthens the entire body while keeping things light, dynamic, and seriously satisfying.
Arrive 5-10 minutes early.
Reformer Signature
Open to all levels of fitness. We strongly recommend completing at least five Foundations classes if you're new to Pilates to ensure you feel confident and supported throughout.
Reformer Signature is our go-to class for a well-rounded, full-body Pilates experience—open to all fitness levels.
This dynamic session blends the fundamentals of Pilates with strength, flexibility, and mobility work, offering modifications and progressions to suit your individual needs. While we build each movement from the ground up.
Expect a mix of resistance-based training, core activation, and mindful movement, all performed on the Reformer bed. With a focus on posture, balance, and total-body strength—particularly arms, legs, and spine—this class delivers both challenge and flow in an engaging, upbeat environment.
Our experienced instructors are there to guide you through setup and technique, making sure every movement is safe, effective, and tailored to your level.
Arrive 5-10 minutes early.
Mums & Bubs Reformer
Our Mums and Bubs Reformer Pilates class is a supportive, baby-friendly session designed to help new mums rebuild core strength, improve posture, and gently regain overall fitness post-pregnancy. We focus on pelvic floor activation, deep core engagement, and safe, functional movement – all while keeping your bub close by in a relaxed and welcoming environment. Babies can be from approx 6 weeks of age to around 8 months. For health and safety we need the baby to be in a bouncer or pram, as the reformer has many moving pieces. Our friendly staff will be here to guide you every step of the way.
Please note; Suitable for women 6 weeks post-partum, after receiving medical clearance from a doctor.
